February 8 (Monday) at 5:30 pm
1 hour 30 minutes
Mondays 5:30pm - 7pm MDT January 18th - February 8th, 2021
$25 per week • $90 for the series
An anatomy based Somatic workshop series in the tradition of Thomas Hanna intended to increase your body’s freedom of movement.
Week 1 - Stepping into Somatics
Week 2 - Hips, Thighs & Knees
Week 3 - Feet & Lower Legs
Week 4 - Shoulders & Neck
Dive into the movement science of your body through lecture, discussion and Somatic movement exploration. Learn how to relieve tension, increase flexibility and ease pain through gentle Somatic exercises.If you cannot make it to the live class, a temporary recording will be available through your registration at studioniasantafe.com.
Sorry - that class has already taken place!