Moving To Heal classes are designed for everybody with long or short-term healing goals, including recovery from injury, surgery, trauma, addiction, depression, Parkinson’s and other movement challenges. Join a mindful, curious community of individuals moving in their own bodies’ way. Classes are crafted to inform, calm, inspire, energize, stabilize, strengthen, motivate, and always connect to feeling better in our bodies and lives. We have fun and students report they do indeed feel better! Chairs are available and used. Caretakers are welcome at no charge.