Nia Move IT
with Mark Frossard

ONLINE

May 8 (Saturday)
at 12:00 pm

Class length
60 minutes

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinquished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Reservations

Sorry - that class has already taken place!