Nia
July 7 (Tuesday) at 9:00 am (GMT-06:00)

Online Class

Instructor
Mark Frossard
Class length
1 hour
Nia® is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit.

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