Nia Move IT
with Mark Frossard
CANCELLED

Sorry - that class has been cancelled!

November 18 (Sunday)
at 11:30 am

Class length
60 minutes

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60-minute experience. Move IT classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.