Feldenkrais (Awareness Through Movement) - IN STUDIO & ONLINE
with LeAnn Brightwell

THE FELDENKRAIS METHOD is NEUROMUSCULAR RE-EDUCATION

Awareness Through Movement Classes/ATM’s

All classes start by lying on your back on the floor & doing a body scan as LeAnn verbally guides you from your feet to your head, noticing any differences between how the right side of your body is lying compared to the left such as:  Are both heels & legs touching your mat in the same places?  Is one side heavier into the floor than the other? We then go through a series of slow, small movements that address connections in the body (such as the...