Free Intro to Awareness Meditation
with Dean Johnson

Awareness Meditation

Non-Dual Awareness Meditation – you will be guided into a deep experience of knowing presence. In this class, Dean will direct one’s attention through the spiritual practice and yoga of self-inquiry, the inner investigation of one’s true nature. This mindfulness approach is the highest form of yoga, also known as the direct path, the path to healing, the path to true happiness and fulfillment. This class is seated. Chairs, bolsters and props are available in- studio.