BreatheFIT: Slam and Squeeze (Glute Band and Slam Ball) - ONLINE ONLY
with Anne Dussell

Amazon also offers slam balls made by Yes4All that come in lighter weights.

BreatheFIT Slam and Squeeze incorporates simple functional fitness tools to increase the build of strength and power, while using positive tension/positive resistance to release stress and strain from your mind, emotions and body.

BreatheFIT is a revolutionary fitness practice designed to quickly and effectively release stress, deliver powerful all-over physical conditioning, supercharge your body's innate intelligence, fire up your metabolism, and strengthen your nervous system for optimal health and well-being.

BreatheFIT uses a unique combination of breathing techniques, positive motivation, and intentional movement to let go of stress, amp up your cardiovascular capacity, reboot your metabolism, strengthen your immune system, condition your internal and external muscles, and reset your nervous system.

BreatheFIT's moves, stances, and breathing techniques will help you break through fitness barriers, release emotional and mental blocks, heal your body from  the inside out, and recharge your life force energy. 

BreatheFIT is accessible to everyone and is easy to do from your chair at home or at your office. The moves can be modified for any fitness level and are designed to heal and condition not only your body but also your mind, emotions, and spirit.