Yoga - ONLINE ONLY
with Heather Briann

Instinctive Embodiment incorporates Functional Breathwork, Mindful Whole Body Movement and Instinctive Meditation into a 75 minute movement experience. Expect to move in new and novel ways, experience strength building and activating opportunities and experiential ways to down regulate the nervous system. Step away from this movement experience embodied and connected to your inborn wisdom. 

Heather Briann is the founder of ALTAR movement and Instinctive Embodiment. She loves the opportunity to gather community in order to facilitate experiences that help each person awaken to their own inner vitality. She weaves ritual, nature cycles, instinctive meditation, functional movement, biomechanics and yoga asana into her classes showing the truest reflection of her own experience of living out this path of intimacy with self, others  and all of life. She loves nothing more than to open her heart, mind and soul to those curious souls who are willing to explore movement in all its various forms.