Nia Nuts & Bolts - Learn the Fundamentals of Nia - IN STUDIO & ONLINE
with Tallie Tolen

Whether you are new to Nia and want a solid introduction or you're an experienced student wanting to brush up on Nia basics, this class is for you! Learn Nia's foundational moves in an ease-filled and supportive environment. Get into your body and explore the Joy of Movement!