with Hillary Welles


September 30 (Friday)
at 7:30 am

Class length
60 minutes

BreatheFIT is a revolutionary holistic fitness practice designed to quickly and effectively release stress, deliver powerful all-over physical conditioning, supercharge your body’s innate intelligence, fire up your metabolism, and strengthen your nervous system for optimal health and well-being.

BreatheFIT uses a unique combination of breathing techniques, positive motivation, and intentional movement to let go of stress, amp up your cardiovascular capacity, reboot your metabolism, strengthen your immune system, condition your internal and external muscles, and reset your nervous system.

BreatheFIT’s moves, stances, and breathing techniques will help you break through fitness barriers, release emotional and mental blocks, heal your body from the inside out, and recharge your life force energy. No matter what your fitness level, SuperCORE will give you the strength and endurance you need to reboot your body and surmount limitations.

BreatheFIT is accessible to everyone and is easy to do from your chair at home or at your office. The moves can be modified for any fitness level and are designed to heal and condition not only your body but also your mind, emotions, and spirit. 

BreatheFIT is an incredibly fast, efficient, and effective way to transform your body and your life.

SuperCORE basics are detailed in the new book CORE Intelligence co-authored by Hillary Welles and founder Dr. Pam Denton!  For more information and to order the book, visit


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