Winter Restore & Renew Workshop with Jade Farren
June 23 (Saturday) at 3:00 pm

Instructor
Jade Farren
Class length
2 hours
Location
Studio 1
Water Element Yoga Therapeutics for the kidneys and bladder.

This Winter Yoga sequence will assist you to release nervous tension, unravel embodied fear, anxiety and stress from the tissues and restore the deep reserves of your vital life force by tonifying and calming the nervous system. 

Join us for this 2 hour practice to deeply recharge your batteries and learn to balance activity with rest with both a therapeutic Hatha Yoga sequence and concluding with the meditative deep rest of Yoga Nidra. 

$45 pp.

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