Our Meditation & Breathwork Immersion is for you!
Whether you’re a complete beginner or have some experience, this day of exploring, immersion, and practice together may be just the spark you’re looking for to ignite your practice.
We will guide you through an introduction to what meditation and breathwork are, the benefits, and various practices to support you in daily life including finding stillness amongst the busyness of life, giving yourself an energy boost, supporting deep restful sleep, and help you live a more mindful and peaceful life.
This is a practical immersion that will help you explore meditation and breathwork practices to fit into any schedule and have a profound impact that you can continue to build upon, including;
- stress reduction and regulating emotions
- improve work and study performance
- improve memory and learning
- cultivate self-compassion and emotional health
- improve communication, relationships, and empathy
- improve general wellbeing and quality of sleep
Sunday, 4 September 2022
True North Yoga Studio