True North Yoga

Purchase Pass

Meditation & Breathwork Immersion

Have you ever thought about incorporating meditation and breathwork into your life and needed some guidance to get you started?

Our Meditation & Breathwork Immersion is for you!

Whether you’re a complete beginner or have some experience, this day of exploring, immersion, and practice together may be just the spark you’re looking for to ignite your practice.


We will guide you through an introduction to what meditation and breathwork are, the benefits, and various practices to support you in daily life including finding stillness amongst the busyness of life, giving yourself an energy boost, supporting deep restful sleep, and help you live a more mindful and peaceful life. 

This is a practical immersion that will help you explore meditation and breathwork practices to fit into any schedule and have a profound impact that you can continue to build upon, including;

- stress reduction and regulating emotions

- improve work and study performance

- improve memory and learning

- cultivate self-compassion and emotional health

- improve communication, relationships, and empathy

- improve general wellbeing and quality of sleep



Sunday, 4 September 2022

10am- 4pm 

True North Yoga Studio 

Tickets $120


Questions?
0412 614 717

Price

A$120

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