INTRO TO YOGA WORKSHOP
Sun 11 Oct | 10-12pm | $29
- Learn the basics of a yoga practice in a safe, small-class environment.
- Discover the physical and mental benefits of a yoga practice.
- Strengthen your body and mind.
Intro to Yoga is a 2hr workshop for students with little or no yoga experience, or those wishing to re-visit the foundations of yoga. This small-class setting is an ideal way to learn the fundamentals of a safe, healthy yoga practice. True North Yoga founder and principal teacher Tanya will introduce basic concepts of a complete yoga practice, including:
- Asana (Postures)
- Pranayama (Breath work)
- Philosophy
- Meditation
WHAT YOU NEED
Please bring a yoga mat if you have one, a bottle of water and comfortable clothing.
WORKSHOP BOOKINGS ESSENTIAL
Questions? Contact Tanya: