True North Yoga

Meditation for Everyday Living: 3-wk Course
with Tanya

July 7 (Sunday)
at 10:00 am

Class length
60 minutes

Meditation for Everyday Living.
3-week course
Sundays 10.00-11.00am
NOVEMBER - 3, 10 & 17

Why meditate?
- stress reduction and managing emotions
- improve work and study performance
- improve memory and learning
- cultivate self-compassion and emotional health
- improve communication, relationships and empathy
- general wellbeing and quality of sleep

What will you achieve?
- develop techniques that work for you
- reflect on your experiences in a meditation journal
- develop and maintain a regular practice
- develop a more mindful approach to work, study and life

Who is it for?
This course is for anyone / everyone can benefit from a meditation practice. No previous experience is required. Past participants are welcome to join. This is a practical course for you to explore meditation and mindfulness practices for everyday life that fit any schedule.

@ True North Yoga 
109-111 Murray St, Tanunda

TICKETS: 3-class Pass / $50 - purchase here

REGISTER: please register for all 3 classes - register here

Questions? Contact us:
0412 614 717

Reservations

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