Meditation for Everyday Living.
- stress reduction and managing emotions
- improve work and study performance
- improve memory and learning
- cultivate self-compassion and emotional health
- improve communication, relationships and empathy
- general wellbeing and quality of sleep
- develop techniques that work for you
- reflect on your experiences in a meditation journal
- develop and maintain a regular practice
- develop a more mindful approach to work, study and life
This course is for anyone / everyone can benefit from a meditation practice. No previous experience is required. Past participants are welcome to join. This is a practical course for you to explore meditation and mindfulness practices for everyday life that fit any schedule.
109-111 Murray St, Tanunda