Yogalates (livestream)
with Emma (sub for Sarah)

YOGALATES **livestream**

Yogalates is a fusion of yoga and Pilates and focuses on strengthening and utilising the structural core muscles through Pilates based exercises, while integrating the asanas (postures) and philosophy of yoga.

Yogalates improves alignment, body awareness, movement patterns, and breath awareness for optimal functional movement and mindfulness. Classes include a combination of static holds, repetitions, slow flow, and balances with your usual deeply satisfying savasana to finish.

Please have ready for your home practice: your yoga mat, a bolster (or cushions/pillows), a strap (or scarf), and a block (or thick books).

Once you've purchases your pass and booked, you will be emailed a link to join the class.

Please cancel your reservation if you can't make it to class.

Questions? Contact us here

We look forward to seeing you soon for practice!