Yoga Flow + optional meditation (livestream)
with Cathy (sub for Sarah)
Yoga Flow + optional meditation (livestream)
with Cathy (sub for Sarah)
with Cathy (sub for Sarah)
YOGA FLOW + optional meditation **LIVESTREAM**
A flowing yoga practice suitable for all levels of yoga experience using the breath to generate focus, strength, release, and calm of body and mind. Following this class enjoy an optional FREE 15-minute guided meditation.
A flowing yoga practice suitable for all levels of yoga experience using the breath to generate focus, strength, release, and calm of body and mind. Following this class enjoy an optional FREE 15-minute guided meditation.
Please have ready for your home practice: your yoga mat, a bolster (or cushions/pillows), a strap (or scarf), and a block (or thick books).
Once you've purchased your pass and booked, you will be emailed a link to join the class.
Please cancel your reservation if you can't make it to class.