A yoga class and a HIIT class (high intensity interval training) rolled into one! These classes are also sometimes called "yoga sculpt" and are a combination of high-intensity, cardio-based flows that will get your heart rate going and muscles working finishing with some slow-flow to stretch and release. All linked together with mindful breath and movement a time to pause and reboot.
Please have ready for your home practice: your yoga mat, a bolster (or cushions/pillows), a strap (or scarf), and a block (or thick books).
Once you've purchases your pass and booked, you will be emailed a link to join the class.
Please cancel your reservation if you can't make it to class.
Questions? Contact us here
We look forward to seeing you soon for practice!
Sorry - that class has already taken place!