Yoga 4 Life is a strength and mobility Accessible Yoga class aimed toward members aged 50+ to encourage you to move more, and move well!
This class helps build strength and bone density for stability, and a healthy range of movement so you can keep doing the things you love in life. Our teachers are skilled at offering modifications for any physical limitations and restrictions you may have, and there is also the option to take this as a Chair Yoga class.
Yoga also reduces stress, calming the mind, and enhances the sense of wellbeing in an atmosphere of fun, community, connection, and friendship! Yoga is for every-body and every age, and we look forward to sharing this special class.
Please bring your yoga mat and a towel to place over studio equipment.
Sorry - that class has already taken place!