Mindful Rest to Reduce Stress, Anxiety & Burnout
May 13 (Sunday) at 1:00 pm

Class length
2 hours
Mindful Rest to Release Stress, Anxiety & Burnout
A Yoga Nidra Workshop

Do you find yourself
  • running on empty?
  • unable to sleep or restless when you sleep, due to stress?
  • anxious about the future or worrying about the past?

Mindful Rest (otherwise referred to as Yoga Nidra, Yogic Sleep or iRest) is an ancient tradition of guided meditation (while laying down) to release conscious and unconscious layers of tension and subconscious beliefs and experiences held in the body.

Join us to experience the benefits of this simple yet powerful practice, inviting ease of being to body and mind.

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