Sunday Workshop Series | Yoga and Energy
with Toddy

Yoga is a dynamic practice that can generate, change, and subdue energy.

Through various aspects of yoga practice, energy can be harnessed and managed to benefit the practitioner.

The practice of yoga can support those who experience energetic ups and downs, significantly impacting physical and mental well-being.

Understanding how to practice yoga to sustain ourselves energetically can be a game-changer.

For example, when energy is affected by conditions such as illness, recovery, insomnia, stress (both mental and physical), chronic conditions, or simply fatigue from everyday demands, knowing what and how to practice can dramatically shift our energy.

This workshop will explore how yoga and its practices can support, sustain, change, and impact our energy. Toddi will delve into the broader picture through asana, examining the mind/body/breath relationship and its impact on the energetic body.