Pelvic Floor Tune-up Workshop - 3, two hour classes
February 23 (Sunday) at 10:30 am

Instructor
Jackie
Class length
2 hours
The 3  day workshop option consists of three, 2hr sessions over a span of 3 classes. 

The date listed above is the START date of the 3 session workshop.  The next  classes will be held on the same day and time over the next 2 weeks

Comfortable active wear is highly recommended for these educational and movement infused workshops.

You will learn about simple lifestyle habits, corrective exercises, therapeutic massage, mind-set as well as breathing techniques that will empower you to better understand what you can do to get your pelvic floor back on track!

We will focus on the whole body, not just the hole in the body!

For more details about the workshop and online program call me at 613-816-7549 or visit my website

Once you register I will set you up so that you can access the online pelvic floor program.  I am recommending that you go through module 1 prior to the 1st class. Module 2 and 3 are to be completed before the 2nd class. Modules 4, 5 and 6 can be helpful for the 3rd class and beyond.
I will send you a user name and password so that you can login to the online course. The course will be accessible whenever you need to access the information, meditations, exercises and massages.

Reserve your spot today as places are limited to 10 participants maximum per workshop.

Cost: $240.00 plus HST
includes
  • 3 X 2hr sessions 
  • Lifetime access to the Online Pelvic Floor Tune-up Program. A value of over $400.00 ( Promotional price of $197.00 for the online Pelvic Floor Tune-up program ends soon)
Arrive no more than 10 minutes prior to the start time. Parking is available. There are no change rooms other than the bathroom at this Studio. 


Cancellation policy:
Due to the fact that you will have access to the online course there will be no refunds available.
You will be invited to select another date, as long as there is space in that workshop.

Sorry - that class has already taken place!