Day Retreat - Shedding the winter blues
April 7 (Sunday) at 10:30 am

Class length
6 hours

Join mental health expert Heidi Piotroski and I for a day focusing on allowing our best self to emerge.

Let’s speak honestly about the challenges of stress and anxiety so that we can shed more that just the winter blues.

Our day will be filled with loving, empowering conversations about how to not just manage stress and anxiety but to tame them and even learn to shed them. There will be a session on hypnosis as a tool for self-help. We will also enjoy a restorative yoga practice, some guided meditation and as always, we will enjoy a healthy meal together.

Sunday April 7th
10:30am to 4:30pm

Non-member price     $175.00 plus HST
Members* price           $150.00 plus HST

Maximum 10 participants

* must have a valid month membership or a current 10/20 pass for the member's discount. Use the following code, when you purchase the pass, to get the rebate: MEMBER2019

Cancellation policy:
No refunds will be processed for cancellations.
A credit will be applied to your account for future use if you inform me in advance.  
No refund or credit will be applied if you do not show up without a 1 week notice.
You can transfer your reservation to someone else if you wish to do so.

Sorry - that class has already taken place!