Day Retreat - Body Positivity & Self-Care
February 10 (Sunday) at 9:30 am

Class length
6 hours

Make Valentine’s all about Love and Kindness towards yourself

Join Tracy Jenks Wilson, Intimacy and Body Positivity Coach, and I for a fun filled day that is all about empowering ourselves to love who we are, as we are.

We will have interesting, meaningful conversations about vulnerability, self-acceptance as well as how we can move past our self-doubts. 
We will explore body gratitude, exercises to re frame our thoughts, and how we can adapt to our body changes throughout life. We will also delve deeply into how we may be holding ourselves back in other areas of life. 

The day will be filled with laughter, meditation, chanting, moving and expressing ourselves as we are today.  No yoga experience is required. 

Please dress in layers as we will have a combination of movement and stillness through the day.

Sunday February 10th
9:30am to 3:30pm

Non-member's or pass holder's price   $175.00 plus HST
Members* price $150.00 plus HST

The price includes lunch, snacks and beverages as well as a downloadable MP3 version of a meditation created specially for this event.

Maximum 10 participants

* must have a valid month membership or a current 10/20 pass for the member's discount. Use the following code, when you purchase the pass, to get the rebate: MEMBER2019

Cancellation policy:
No refunds will be processed for cancellations.
A credit will be applied to your account for future use if you inform me in advance.  
No refund or credit will be applied if you do not show up without a 1 week notice.
You can transfer your reservation to someone else if you wish to do so.

Sorry - that class has already taken place!