Our small group reformer classes offer three to five students focused instruction as they are guided through a level-appropriate classically rooted Reformer practice. These ~50 min sessions are a great way to get spring practice and a fun workout.
This class is open to new students and is a great practice for more experienced students to return and revisit roots / rebuild connections.
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Our foundations classes prepare the body for Pilates -- balancing the body... building strength, stability and mobility... and establishing important physical and mental connections that make Pilates such a unique and rewarding movement method.
While our foundational classes...
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