Group Springs - Foundations
with Maya Holbrook

February 12 (Wednesday)
at 8:00 am

Class length
50 minutes

Class type
Group Springs

The foundations class is where we prepare the body for Pilates, learn the foundational concepts and establish important physical and mental connections. This class is welcome to new students and is also a great place for more experienced students to return and revisit roots, rebuild connections. 

Our small group springs classes offer three to six students focused instruction as they are guided through a level-appropriate classically rooted Pilates spring workout on one of the primary pieces of studio apparatus - the Reformer and the Tower w/ Mat. These ~50 min sessions are a great way to get spring practice...

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