June 22 (Friday) at 10:00am
Develop long and lean muscle, improve balance and enhance your flexibility with our Barre class. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. You will gain strength, and tone those hard-to-target muscles in your core, arms, and legs. This class is for anyone—no matter your age, weight, or fitness level—can hit the bar and get results.
Please fill out the form to register: