3794

Work It Personal Training Class Reservation

Work It! Group Fitness Schedule


Return To Class Schedule

The MELT Method®

The Embody Center
7:05pm - January 30 (Tuesday)
Class length: 1 hour
Work It!

The Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living. Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, re-balance the nervous system, re-hydrate the connective tissue, and release compression in joints.

Sorry - that class has already taken place!


Online class reservations and pass tracking by Punchpass