Suspension
July 12 (Thursday) at 6:00pm

Instructor
Mackenzi Coleman
Class length
1 hour
Location
Work It!
Suspension Training is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. Suspension training develops core body strength, as well as joint and muscular stability. Because of its demands on the core, suspension training provides a complete total body workout.

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