Work It Personal Training Class Reservation
Work It! Group Fitness Schedule
Return To Class Schedule
9:30am - February 13 (Tuesday)
Class length: 1 hour
Suspension Training is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise. Suspension training develops core body strength, as well as joint and muscular stability. Because of its demands on the core, suspension training provides a complete total body workout.