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Work It Personal Training Class Reservation

Work It! Group Fitness Schedule


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Barre

Dariss Novello
10:00am - February 9 (Friday)
Class length: 1 hour
Work It!

Develop long and lean muscle, improve balance and enhance your flexibility with our Barre class. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. You will gain strength, and tone those hard-to-target muscles in your core, arms, and legs. This class is for anyone—no matter your age, weight, or fitness level—can hit the bar and get results.

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