Work It Personal Training Class Reservation
Work It! Group Fitness Schedule
Return To Class Schedule
10:30am - February 12 (Monday)
Class length: 1 hour
Exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.