General Yoga classes all include yoga postures, breathwork and meditation techniques to develop mental focus, physical conditioning, self confidence and inner peace.
Each teacher shares their own style. Jen will share breath focused movement and meditation from the Viniyoga Tradition, Mimi will lead an adaptable and enjoyable Vinyasa Flow, Jo will present a playful Hatha Yoga class and Cindy will help you to slow right down with her blended Hatha Yoga.
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