Yoga for Back Care - 4 week series SERIES OF CLASSES
October 25, 2018 November 8, 2018
Total # of Classes
3
Class length
75 minutes
Suitable for beginners, experienced yogis and anyone who wants to take control of the health of their back, improve mobility or relieve pain.
This means you want to develop Core Stability, and this class is for you.
Learn how to use a 90cm foam roller, swiss ball and pilates exercises to strengthen your core muscles. Combine these intelligent exercises with therapeutic yoga poses to create health and wellbeing.
You will gain freedom of movement in your spine, shoulders, neck and hips, and you will learn ways to practice at home or at work.
This means you want to develop Core Stability, and this class is for you.
Learn how to use a 90cm foam roller, swiss ball and pilates exercises to strengthen your core muscles. Combine these intelligent exercises with therapeutic yoga poses to create health and wellbeing.
You will gain freedom of movement in your spine, shoulders, neck and hips, and you will learn ways to practice at home or at work.
The class takes place on...
- October 25 at 6:30 pm (Thursday)
- November 1 at 6:30 pm (Thursday)
- November 8 at 6:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.