Open Restorative Class
Open Restorative Class
Restorative Yoga emphasises supportive yoga poses and amplifies their transformative qualities with breath and mindfulness.
You will be shown how to set up the poses and align them with props, and you will rest in the poses to regenerate and stabilise your energy levels and your mental state.
Suitable for all levels of experience,
You will be shown how to set up the poses and align them with props, and you will rest in the poses to regenerate and stabilise your energy levels and your mental state.
Suitable for all levels of experience,
Reservations
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