Sunday Workshop - Boost Your Inversions with Inner and Outer Spiral
Sunday Workshop - Boost Your Inversions with Inner and Outer Spiral
Boost Your Inversions with Outer Spiral
Inner Spiral and Outer Spiral are terms used in Anusara Yoga to describe ways yogis can move energy in the body.
In this workshop we will review the alignments that create these spiralling energies and then we will practice inverted poses with these energies in play. Be prepared to feel strong, grounded, balanced and empowered.
Early Bird $30 if booked and paid for by 23rd October.
$35 after that if there is space.
Inner Spiral and Outer Spiral are terms used in Anusara Yoga to describe ways yogis can move energy in the body.
In this workshop we will review the alignments that create these spiralling energies and then we will practice inverted poses with these energies in play. Be prepared to feel strong, grounded, balanced and empowered.
Early Bird $30 if booked and paid for by 23rd October.
$35 after that if there is space.
Reservations
Sorry - that class has already taken place!