In this semi-private setting, you will feel strong and confident without feeling intimidated! See benefits of our strength and conditioning class below:
- 6 people or less are in each class
- 45 minute workouts that will get you sweating
- 1:1 trainer support to prevent injury & increase strength
- 5 minute warm up and cool down to improve mobility
- Monthly InBody scan to see progress
- New strength and conditioning cycle drops every 6-8 weeks!
We are located at 3509 Jefferson Street next to Tide Cleaners.
*If you are buying the Black Friday Sale, two additional classes will be added to your account and you will receive an email confirmation from the owner once that has processed.