Embody Fitness

Group Class
with Lindsay Crowell

Sorry - that class has been canceled!

October 29 (Friday)
at 6:00 am

Class length
45 minutes

3509 Jefferson Street, Austin, TX 78731

This group class is open to individuals who enjoy community and want to improve their health & fitness, as well as prevent injuries. The class includes a 10 minute warm-up, 30 minute workout, and 5 minute cool down. Workout includes a combination of strength and conditioning exercises.