Embody Fitness

Group Class
with Lindsay Crowell

December 16 (Wednesday)
at 7:45 am

Class length
45 minutes

Location
3509 Jefferson Street, Austin, TX 78731

This group class is open to individuals who enjoy community and want to improve their health & fitness, as well as prevent injuries. The class includes a 10 minute warm-up, 30 minute workout, and 5 minute cool down. Workout includes a combination of strength and conditioning exercises.

Reservations

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