Mobile Personal Training Consultation
August 5 (Wednesday) at 10:00 am
This session will be at your house or park and will be 60 mins long. The objective is to identify your current fitness & nutrition regimen, your goals, and what program that will work best for you to yield results. In this session, you will get the following:
- Lifestyle assessment
- Nutrition consultation
- Mobility assessment
- Strength and conditioning workout
- Homework to jumpstart your progress
At the end of your session, you will have a custom workout & nutrition program that is specific to your lifestyle and goals!
Sorry - that class has already taken place!