Mobile Personal Training Consultation
July 1 (Wednesday) at 10:00 am

Instructor
Lindsay Crowell
Class length
1 hour
This session will be at your house or park and will be 60 mins long. The objective is to identify your current fitness & nutrition regimen, your goals, and what program that will work best for you to yield results. In this session, you will get the following:

  • Lifestyle assessment
  • Nutrition consultation
  • Mobility assessment
  • Strength and conditioning workout
  • Homework to jumpstart your progress 
At the end of your session, you will have a custom workout & nutrition program that is specific to your lifestyle and goals!  

Sorry - that class has already taken place!