Mobile Personal Training Consultation
with Lindsay Crowell

August 10 (Monday)
at 10:00 am

Class length
60 minutes

This session will be at your house or park and will be 60 mins long. The objective is to identify your current fitness & nutrition regimen, your goals, and what program that will work best for you to yield results. In this session, you will get the following:

  • Lifestyle assessment
  • Nutrition consultation
  • Mobility assessment
  • Strength and conditioning workout
  • Homework to jumpstart your progress 
At the end of your session, you will have a custom workout & nutrition program that is specific to your lifestyle and goals!  

Reservations

Sorry - that class has already taken place!