Group Class
October 21 (Wednesday) at 7:45 am

Class Full - Waitlist Available

Instructor
Lindsay Crowell
Class length
45 minutes
This group class is open to individuals who enjoy community and want to improve their health & fitness, as well as prevent injuries. The class includes a 10 minute warm-up, 30 minute workout, and 5 minute cool down. Workout includes a combination of strength and conditioning exercises.

Sorry - that class has already taken place!