Book FREE Personal Training Session
January 16 (Thursday) at 7:00 am
3509 Jefferson Street
Here’s what to expect at the consultation:
- We will identify current lifestyle practices, goals, and reason for change
- I’ll take measurements to identify a baseline
- We will go through a warm-up, mobility assessment, strength circuit, then conditioning circuit
- Once we are done with your workout, I will identify your strengths and areas to improve
- We will identify homework that will improve your health that is aligned to your goal
- I will outline the best program Embody Fitness offers that fits your needs
- Q&A and next steps
Email me at [email protected] with any questions you may have!
Sorry - that class has already taken place!