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Mini Focused Strength Sessions (Pack of 4)
Four personalized 1:1 training sessions designed to focus on exactly what you need in your strength journey — no overwhelm, no guesswork.
Each 30 minute session targets a key area:
Foundation & Form – learn proper technique and build confidence
Core & Stability – strengthen your center and support your body
Lower Body Strength – build strong, powerful legs and glutes
Upper Body Strength – improve posture and total-body strength
Perfect for beginners, busy women, or anyone wanting focused support and real progress in a short amount of time.
Intentional. Supportive. Results-driven.
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