Elevate Fitness and Wellness


September 1 (Tuesday)
at 7:30 pm

Class length
45 minutes

spots left
Yin style yoga, It is a more meditative approach with a physical focus. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone


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