Elevate Fitness and Wellness

Yoga

September 1 (Tuesday)
at 7:30 pm

Class length
45 minutes

100
spots left
Yin style yoga, It is a more meditative approach with a physical focus. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone

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