Gentle Yoga (in studio)
with Jane Human

December 13 (Thursday)
at 11:00 am

Class length
60 minutes

Perfect for the older practitioner, people recovering from injury or anyone needing to move at a slower pace. This safe and slower-moving class works gently to increase range of motion in the shoulders, back, hips and legs and develop better balance, core awareness and breath awareness. Focused on fundamental yoga poses that bring balance, strength and calmness to your being. Ideal for the 60+ age group, but everyone is welcome.

Reservations

Sorry - that class has already taken place!