The Yoga Room
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April 2025

Click on the class name to book.  The class rates and banking details are here.
Any questions? Please contact us on info@theyogaroomcpt.co.za or +27 63 727 4862.  
All Classes
Location
All Instructors
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
31
8:30 am
Restorative Yoga
Candice Momsen
6:00 pm
Evening class
Elsa van Niekerk
1
8:30 am
Basics
Elsa van Niekerk
6:00 pm
Basics
Elsa van Niekerk
2
TODAY
10:00 am
Pregnancy / Mom & Baby Yoga (in studio)
In studio
Gayle Friedman
1 hour
12:30 pm
Lunch class
In studio
Candice Momsen
1 hour
6:00 pm
Yin Yoga
In studio
Elsa van Niekerk
1 hour
3
8:30 am
Gentle Yoga
In studio
Sheona Mitchley
1 hour
5:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
6:15 pm
Evening class
In studio
Angelo Gazoulis
1 hour
4
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
5:00 pm
Restorative Yoga
In studio
Sheona Mitchley
1 hour
5
9:00 am
Weekend yoga
In studio
Elsa van Niekerk
1 hour 15 minutes
6
9:00 am
Weekend yoga
In studio
Angelo Gazoulis
1 hour 15 minutes
7
8:30 am
Restorative Yoga
In studio
Candice Momsen
1 hour
6:00 pm
Evening class
In studio
Elsa van Niekerk
1 hour
8
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
6:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
9
10:00 am
Pregnancy / Mom & Baby Yoga (in studio)
In studio
Gayle Friedman
1 hour
12:30 pm
Lunch class
In studio
Candice Momsen
1 hour
6:00 pm
Yin Yoga
In studio
Elsa van Niekerk
1 hour
10
8:30 am
Gentle Yoga
In studio
Sheona Mitchley
1 hour
5:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
6:15 pm
Evening class
In studio
Angelo Gazoulis
1 hour
11
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
5:00 pm
Restorative Yoga
In studio
Sheona Mitchley
1 hour
6:30 pm
Sound Healing
In studio
Vanessa Dinkhoff
1 hour 30 minutes
12
9:00 am
Weekend yoga
In studio
Elsa van Niekerk
1 hour 15 minutes
13
9:00 am
Weekend yoga
In studio
Angelo Gazoulis
1 hour 15 minutes
14
8:30 am
Restorative Yoga
In studio
Candice Momsen
1 hour
6:00 pm
Evening class
In studio
Elsa van Niekerk
1 hour
15
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
6:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
16
10:00 am
Pregnancy / Mom & Baby Yoga (in studio)
In studio
Gayle Friedman
1 hour
12:30 pm
Lunch class
In studio
Candice Momsen
1 hour
6:00 pm
Yin Yoga
In studio
Elsa van Niekerk
1 hour
17
8:30 am
Gentle Yoga
In studio
Sheona Mitchley
1 hour
5:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
6:15 pm
Evening class
In studio
Angelo Gazoulis
1 hour
18
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
5:00 pm
Restorative Yoga
In studio
Sheona Mitchley
1 hour
19
9:00 am
Weekend yoga
In studio
Elsa van Niekerk
1 hour 15 minutes
20
9:00 am
Weekend yoga
In studio
Angelo Gazoulis
1 hour 15 minutes
21
8:30 am
Restorative Yoga
In studio
Candice Momsen
1 hour
6:00 pm
Evening class
In studio
Elsa van Niekerk
1 hour
22
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
6:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
23
10:00 am
Pregnancy / Mom & Baby Yoga (in studio)
In studio
Gayle Friedman
1 hour
12:30 pm
Lunch class
In studio
Candice Momsen
1 hour
6:00 pm
Yin Yoga
In studio
Elsa van Niekerk
1 hour
24
8:30 am
Gentle Yoga
In studio
Penny Cooper
1 hour
5:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
6:15 pm
Evening class
In studio
Angelo Gazoulis
1 hour
25
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
5:00 pm
Restorative Yoga
In studio
Sheona Mitchley
1 hour
26
9:00 am
Weekend yoga
In studio
Elsa van Niekerk
1 hour 15 minutes
27
9:00 am
Weekend yoga
In studio
Angelo Gazoulis
1 hour 15 minutes
28
8:30 am
Restorative Yoga
In studio
Candice Momsen
1 hour
6:00 pm
Evening class
In studio
Elsa van Niekerk
1 hour
29
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
6:00 pm
Basics
In studio
Elsa van Niekerk
1 hour
30
10:00 am
Pregnancy / Mom & Baby Yoga (in studio)
In studio
Gayle Friedman
1 hour
12:30 pm
Lunch class
In studio
Candice Momsen
1 hour
6:00 pm
Yin Yoga
In studio
Elsa van Niekerk
1 hour
1
Public Holiday - limited schedule
9:00 am
Public Holiday Class
In studio
Elsa van Niekerk
1 hour 15 minutes
2
8:30 am
Basics
In studio
Elsa van Niekerk
1 hour
5:00 pm
Restorative Yoga
In studio
Sheona Mitchley
1 hour
3
9:00 am
Weekend yoga
In studio
Elsa van Niekerk
1 hour 15 minutes
4
9:00 am
Weekend yoga
In studio
Angelo Gazoulis
1 hour 15 minutes
May 2025
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