Virtual Self-Care Extended Practice

ONLINE

April 12 (Saturday)
at 10:00 am (GMT-04:00)

Class length
90 minutes

Location
Virtual / ONLINE

Self-Care Classes

Self Care Classes incorporate modalities such Yamuna Body Rolling and somatic movement to create a thematic and work on specific areas of the body with the intention to integrate the whole body and provide a well rounded active and yet restorative class for all bodies. Modifications are provided for those with injuries and / or specific needs.

YAMUNA® BODY ROLLING (YBR) OVERVIEW

Yamuna® Body Rolling is a self-care practice that uses various sized balls focused on particular areas of the body to:

stimulate bone and reverse the impact of usage over time
provide traction to keep joints functioning properly
release muscle...

Reservations

Please fill out the form to register:

* First namePlease provide your first name

* Last namePlease provide your last name

* EmailPlease provide your email address

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Virtual Self-Care Extended Practice

.cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}Reservations

Reservations