Ashtanga Basics
with Nikki

December 14 (Friday)
at 9:30 am

Class length
60 minutes

This style begins with ALL LEVEL OPTIONS for Sun Salutations A & B (3-5 of each) Each class will also offer the same standing and seated poses allowing time to understand the intention of the pose as you focus on the little details of alignment and breath work. Advanced postures and alternatives will be offered. Let’s have some fun! 

Reservations

Sorry - that class has already taken place!